We have heard that a couple of mediums such as talking, writing, music can help us vent out how we feel which thereby aids us to understand and cope with our emotions.

Similarly, Art is another medium through which we can vent out our emotions.

Art doesn't necessarily mean that one has to be an expert in sketching, painting or otherwise.

Art can be as simple as drawing standing/ slanting/ curvy lines and still it will make you feel at peace.

Art can even be a scribble which might make no sense to the ones who see it but it helps magnificently the person who scribbles it thereby helping the person to feel calmer and composed than before.

Art can be in varied forms such as drawing, colouring, sketching, painting and one can blend the various forms creatively the way they like it.

Art can even help you to explore your emotions, thereby relieving the stress that you feel.

Art being a creative medium also helps you to build connections in the brain to strengthen the cognitive reserve.

The free-flowing energy that you feel while doing it can help you to release the emotions that you feel thereby helping you to feel lighter.

Thus, indulging in the art can be therapeutic and can help you embrace as well explore new emotions at the same time thereby facilitating a free flow of your energy.